tag:blogger.com,1999:blog-66759328471894539312024-03-20T01:13:11.286-07:00PROVEORALICONCALMAEVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6675932847189453931.post-1087991221230486922016-05-11T16:23:00.000-07:002024-02-03T05:28:28.130-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyz-em4mOUFpBYQzvzwm2am8wQUFY4AyeawRdP-qHjURNhFlS5ke0SJSdJ1xrTIszksBHD74gpj4m3CAJC0B3_K640gbzGdqfbitjoaN4QDAoheFM4mWljfRUqv5YVLYs8ipZ8Y5lkR6M/s1600/fbf9aa9ae61a030dedfbcbaa64a09512.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyz-em4mOUFpBYQzvzwm2am8wQUFY4AyeawRdP-qHjURNhFlS5ke0SJSdJ1xrTIszksBHD74gpj4m3CAJC0B3_K640gbzGdqfbitjoaN4QDAoheFM4mWljfRUqv5YVLYs8ipZ8Y5lkR6M/s320/fbf9aa9ae61a030dedfbcbaa64a09512.jpg" width="240" /></a></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14pt;">PREPARAZIONE PER UNA PROVA ORALE:</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14pt;"><span style="mso-spacerun: yes;"> </span>RILASSAMENTO ED ESERCITAZIONI</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">Per
preparare una prova orale bisogna creare l’atmosfera adatta per sentirci
tranquilli, sicuri e attenti per poter ricordare meglio quello che abbiamo già imparato
e memorizzare anche nuovi contenuti. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">È
importante trovare il luogo e il momento giusti e sederci in una posizione
eretta e rilassata.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">Dopo
aver fatto una lista degli argomenti che vogliamo sviluppare, iniziamo dal
nostro preferito e mettiamo una musica rilassante.<span style="mso-spacerun: yes;"> </span>Mentre ascoltiamo la musica scriviamo tutte
le parole specifiche che ricordiamo sull’argomento scelto e facciamo anche uno
schema con le diverse parti della nostra esposizione orale: introduzione,
sviluppo e conclusione.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">Quando
avrà finito il brano musicale, prenderemo il nostro schema e registreremo
l’esposizione sull’argomento. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">Poi
ascolteremo la nostra riproduzione orale e prenderemo appunti sugli aspetti che
non ci piacciono: errori, lessico e strutture povere, pronuncia e intonazione,
frasi o contenuto poco chiaro.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">Soprattutto
ci chiederemo se quello che abbiamo esposto si capisce ed è chiaramente
spiegato.</span></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">A
questo punto cercheremo del lessico e delle strutture adatte e ripeteremo
l’esposizione orale registrandola nuovamente e tenendo conto degli aspetti che
vogliamo migliorare.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;">Riascolteremo
la seconda registrazione e sono sicura che questa volta saremo molto più
contenti del risultato. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14pt;"><b>Com'è andato? </b></span><br />
<br />
<span lang="IT" style="font-family: "arial"; font-size: 14pt;"><b>Lasciate i vostri commenti... </b> </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-44735441013623274332016-04-27T16:24:00.002-07:002016-04-27T16:29:35.210-07:00<!--[if gte mso 9]><xml>
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</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">TECNICHE DI RILASSAMENTO PRIMA DI UN ESAME</span></b></b></div>
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</div>
<b style="mso-bidi-font-weight: normal;">
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</span></b><span style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"></span></span><br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Quando
stiamo per fare un esame e stiamo aspettando fuori dall’aula dove si svolgerà, è
utile praticare qualche tecnica di rilassamento per sentirci meglio.</span></span></span></div>
<span style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">
</span></span>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"><br /></span></span></div>
<span style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Possiamo
iniziare con un <b><span style="mso-bidi-font-weight: normal;">esercizio per sciogliere
tutte le tensioni accumulate</span>.</b> Ci sediamo su una sedia con la gambe
separate, chiudiamo i pugni e contraiamo tutti i muscoli del corpo mentre
inspiriamo profondamente, poi espiriamo lasciando uscire l’aria dalla bocca
mentre rilassiamo tutto il corpo. Lo ripetiamo tre volte.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Poi
chiudiamo gli occhi e <b><span style="mso-bidi-font-weight: normal;">immaginiamo che ci
troviamo in un bel posto in mezzo alla natura</span></b>: vicino al mare, in montagna
o altro. Mettiamo le mani sul petto e inspiriamo mentre immaginiamo che
odoriamo un fiore o il profumo del mare, poi espiriamo con un sospiro. Lo
ripetiamo tre volte. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Facciamo
adesso dei <b><span style="mso-bidi-font-weight: normal;">movimenti sottili:</span></b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">1. Muoviamo
gli occhi in alto e in basso diverse volte e poi a destra e a sinistra.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">2.
Muoviamo con energia tutti i muscoli e parti della faccia.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">3.
Passiamo la lingua tra le labbra e i denti per salivare.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">4. Mettiamo
la dita ai lati delle orecchie e sentiamo l’articolazione della mascella. Lasciamo
cadere la mascella e la muoviamo a destra e sinistra.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">5. Muoviamo
la testa liberamente per sentire come si attivano e rilassano i muscoli del
collo.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">6. Ci
massaggiamo il collo.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">7.
Inspiriamo e alziamo le spalle, espiriamo lasciando uscire l’aria dalla bocca
mentre lasciamo cadere le spalle e poi diciamo ad alta voce: <b>“<span style="mso-bidi-font-weight: normal;">Non fa niente</span>”.</b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">8. Iniziamo
a muovere il corpo circolarmente passando sopra la gamba destra e sinistra e
poi facciamo lo stesso ma al contrario.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">9. Ruotiamo
le mani in un senso diverse volte per poi scambiarlo con quello contrario. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">10. Reggiamo
la gamba piegata con le mani incrociate e ruotiamo il piede diverse volte e poi
in senso contrario.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Poi
facciamo un <b><span style="mso-bidi-font-weight: normal;">esercizio di concentrazione</span></b>:
con gli occhi chiusi e le mani appoggiate sulle gambe, contiamo fino a 10 con
la mano destra e poi con la mano sinistra. Inspiriamo con il palmo verso l’alto
ed espiriamo con il palmo verso la gamba e contiamo 1, e così successivamente.
La mano accompagna il nostro respiro naturale.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Ripetiamo
3 volte un’<b><span style="mso-bidi-font-weight: normal;">affermazione positiva</span></b>
con gli occhi chiusi e le mani sul petto, per esempio: </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">-“Sono
tranquillo”</span></i></div>
<i>
</i><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<i>
</i><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">-“Sono
calmo”</span></i></div>
<i>
</i><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<i>
</i><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">-“Posso
farlo benissimo”</span></i></div>
<i>
</i><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<i>
</i><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">-“Farò
il mio meglio”</span></i></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Ricordiamo
la nostra <b><span style="mso-bidi-font-weight: normal;">visualizzazione positiva</span>:</b>
immaginiamo noi stessi durante la prova: siamo tranquilli, felici e rilassati.
L’atmosfera è gradevole, ci sentiamo a nostro agio, sorridiamo e parliamo con
scioltezza e calma.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br />
<b>Sono chiari gli esercizi? Ci avete già provato?</b><br />
<br />
<b>Lasciate i vostri commenti... </b></div>
</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-70143456584903439632016-04-04T13:06:00.000-07:002016-04-07T06:51:15.963-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08CWyc_WCl1pNLjI9J9G2xZ-xK7VXPZQ42Z55wLIpXfVVbQLn6PXjHJ-9DG6z5MZp4PSgdRroh26PxxYEIkTkVKaStUtaqNEc1wQn5JYWDnJ7XiVL19lcuyFkRz15GakNoSvuRbto2fY/s1600/Benefici-sorriso-600x330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08CWyc_WCl1pNLjI9J9G2xZ-xK7VXPZQ42Z55wLIpXfVVbQLn6PXjHJ-9DG6z5MZp4PSgdRroh26PxxYEIkTkVKaStUtaqNEc1wQn5JYWDnJ7XiVL19lcuyFkRz15GakNoSvuRbto2fY/s320/Benefici-sorriso-600x330.jpg" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 14.0pt;">L’IMPORTANZA DEL
LINGUAGGIO POSITIVO</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
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</span></b><span style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; font-size: 14.0pt;"></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Quando
dobbiamo studiare a lungo per preparare un esame o un concorso, spesso ci
blocchiamo e <span style="mso-spacerun: yes;"> </span>ci scoraggiamo perché non
siamo consapevoli dei nostri processi d’apprendimento e perdiamo la fiducia nelle nostre capacità per imparare.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Senza
accorgerci, siamo invasi da pensieri negativi del tipo: <i style="mso-bidi-font-style: normal;">“non riesco a memorizzare né a ricordare niente!”, “sto perdendo del
tempo!”, “non avrò abbastanza tempo per studiare!”, “ e se studio e poi non
serve a niente?”…<span style="mso-spacerun: yes;"> </span></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">È persino
difficile riconoscere questi pensieri che si ripetono a volte in modo
velocissimo e automatico, la mente si stressa e sembra veramente che i nostri
sforzi siano inutili e confermino la nostra teoria negativa iniziale.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Arrivati
a questo punto, cosa possiamo fare? </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Durante
lo studio è tanto importante realizzare pause per riposare e svolgere attività
piacevoli quanto prottegerci dalla negatività che ci toglie le energie e
dannegia mente e corpo.<span style="mso-spacerun: yes;"> </span></span></div>
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<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Visto
che la nostra salute e felicità sono più importanti di qualsiasi esame,
conviene iniziare a cambiare il nostro atteggiamento e lo possiamo fare in modo
efficace attraverso il nostro linguaggio. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Creare
affermazioni positive e ripeterle ogni tanto mentalmente rafforzerà la fiducia
in noi stessi, le nostre capacità e le conoscenze acquisite. Per esempio frasi
del tipo: <i style="mso-bidi-font-style: normal;">“sto imparando tantissimo”,
“posso farlo benissimo”, “sono tranquillo e contento</i>”…ci serviranno a sentirci
pian piano come diciamo, poiché se siamo convinti, il cervello trasmette
veramente quello in cui crediamo e possiamo sviluppare così le nostre potenzialità.
</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Possiamo
ripetere l’affermazione che abbiamo scelto e che ci tocca internamente tre
volte con le mani sul petto respirando profondamente. Così potremo sentire le
nostre parole in tutto il corpo. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Si può fare di mattina appena alzati, la sera
prima di andare a letto e soprattutto prima di studiare, realizzare qualsiasi
esame e nei momenti difficili della nostra vita. In realtà, dovremmo farlo ogni
giorno con la frase giusta per compensare la negatività continua e assurda che
genera spesso il nostro cervello e specialmente perché essere positivi è più
logico, più utile, più bello e più sano.<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Avete già pensato alla vostra affermazione
positiva? Ci avete mai provato?</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti...</span></b></div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com2tag:blogger.com,1999:blog-6675932847189453931.post-32541678548714639032016-02-22T15:40:00.001-08:002016-04-07T06:52:16.238-07:00<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUpPIS1qbRCC0pDM8ogcJAA3XPZUTehSz8WUENNaAozuAfDRuxoyQ1JsxCpfK1wZFRKMDIK7Mkq4syF2yKE-6qnrHW0ggvC4eowgacLAWzbWjXP3ccw43Yx0-oDGFv0DXrMxQ2OH6jMo/s1600/agua+soltar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUpPIS1qbRCC0pDM8ogcJAA3XPZUTehSz8WUENNaAozuAfDRuxoyQ1JsxCpfK1wZFRKMDIK7Mkq4syF2yKE-6qnrHW0ggvC4eowgacLAWzbWjXP3ccw43Yx0-oDGFv0DXrMxQ2OH6jMo/s320/agua+soltar.jpg" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">LIBERTÀ INTERIORE</span></b><br />
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"><span style="text-decoration: none;"></span></span></u></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">A volte
pensiamo che possiamo risolvere tutto da fuori, dalla superficie, dalle
apparenze. Ma non possiamo ingannarci perché avremo bisogno di un viaggio più
lento e profondo per liberarci da tutte le tensioni mentali ed emotive che abbiamo
accumulato nel corpo per tanti anni.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Tutto
viene da dentro e per sciogliere queste tensioni interiori sarà importante fare
attenzione ed essere consapevoli di ogni dettaglio e soprattutto accettare
quello che possa succedere con tranquillità. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Saranno
utili a questo proposito gli esercizi con la voce e il respiro, le visualizzazioni
corporali e i movimenti articolari sottili.<span style="mso-spacerun: yes;">
</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Avremo
fiducia nel processo per poter creare spazi e lasciar che tutto fluisca e
funzioni in modo naturale.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Credete che sia importante sentirsi
liberi e leggeri?</span></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti…</span></b><br />
<br />EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-66542860429419052222016-02-13T01:56:00.001-08:002016-02-14T10:46:20.797-08:00<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdq_F62jy6G83j2e84VALPTkb_dP6gfDlymVRQIGm5lEWcKp9hHIojKbb1h5lszMkg2gJgZDxuW0CjZDL4f6czbjsdYhr_zSvnWxzPhiquB_PYdZXmm8iey4bPa-0qNFvk7TAhIevyO14/s1600/visualizacion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdq_F62jy6G83j2e84VALPTkb_dP6gfDlymVRQIGm5lEWcKp9hHIojKbb1h5lszMkg2gJgZDxuW0CjZDL4f6czbjsdYhr_zSvnWxzPhiquB_PYdZXmm8iey4bPa-0qNFvk7TAhIevyO14/s320/visualizacion.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<b style="mso-bidi-font-weight: normal;"><u><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"><br /></span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">VISUALIZZAZIONI POSITIVE</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Si
usano molto nello sport per immaginare quello che si farà durante una partita,
una gara o una competizione. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Il
cervello percepisce quello che immaginiamo come se fosse vero e reagisce allo
stesso modo rilasciando sostanze chimiche che producono sensazioni positive.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Quando
arriverà il giorno della prova, se abbiamo praticato le nostre visualizzazioni
positive, ci sentiremo meglio e sembrerà tutto più facile.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Possiamo
iniziare proprio adesso:<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">“Chiudiamo
gli occhi, lasciamo fuori da questa stanza tutto quello che abbiamo fatto prima
e quello che faremo dopo e ci concentriamo sul momento presente e sul luogo in
cui ci troviamo”.</span></i><br />
<br />
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">“Respiriamo
profondamente: inspiriamo come se odorassimo il profumo di un fiore ed
espiriamo come se stessimo guardando un paesaggio incredibilmente bello”.</span></i><br />
<br />
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">“Immaginiamo
noi stessi il giorno della prova: siamo tranquilli, felici e rilassati.
L’atmosfera è gradevole, ci sentiamo a nostro agio, sorridiamo e parliamo con
calma e sicurezza". </span></i><br />
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">"Posssiamo
anche approfondire e sentire ogni dettaglio: i suoni, le voci, i colori, i
profumi…”<span style="mso-spacerun: yes;"> </span></span></i></div>
<i>
</i><br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Come avete vissuto la vostra
visualizzazione?</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti… </span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal">
<br /></div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-88909009628969632452016-01-27T09:11:00.000-08:002016-02-14T10:13:22.256-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeT_Wq3Ws8vtdp7tkQFw4yvHIwxZYDHvyUAbKynhWg6zg129EJgQ3kQNs8w1A6DACZgdaVwJyAiMXZkPVsBnDhtu8aAecgQr3nYUfxK43C3FOAoUKFW_WBPS15H7Do-Pg5nNwBTM3SEM/s1600/tiempo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeT_Wq3Ws8vtdp7tkQFw4yvHIwxZYDHvyUAbKynhWg6zg129EJgQ3kQNs8w1A6DACZgdaVwJyAiMXZkPVsBnDhtu8aAecgQr3nYUfxK43C3FOAoUKFW_WBPS15H7Do-Pg5nNwBTM3SEM/s320/tiempo.jpg" width="320" /></a></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">PRENDERSI DEL TEMPO PER PARLARE</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Avere scioltezza
in una lingua straniera non significa parlare velocemente e senza riflettere.
Infatti, ci serve del tempo per cercare le parole e le espressioni giuste e
adatte a quello che vogliamo dire. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Siccome non posssiamo fare tutti questi
processi mentali in fretta e non vogliamo neanche restare zitti, ecco alcuni
consigli che possono essere utili per organizzare tranquillamente le nostre
idee prima e mentre parliamo:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Fare
delle pause per respirare e pensare a quello che vogliamo dire. Usare
espressioni del tipo: “allora, quindi, dunque, insomma…”</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">-
Evitare le frasi complicate e tentare di usare le espressioni e il lessico che
conosciamo.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Non
lasciare le frasi a metà, né tradurre espressioni direttamente da altre lingue.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">-
Riformulare le frasi lunghe che non sono chiare e correggere gli errori se ce
ne accorgiamo.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Nei
dialoghi lasciar parlare i nostri compagni e dargli una mano se si bloccano
facendongli delle domande.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Avete provato a respirare profondamente
prima di parlare?</span></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti… </span></b></div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-77512462204477929462016-01-11T11:03:00.001-08:002016-02-14T10:24:24.810-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxiccvJ-yjYO0GlrLNiMj7iYtbKToJHKGLFPOTzYxpZVfX9trfqsPohBKGy35ThRK7S_xUEMeag3yZyf2cIEjjtuAvA6jsQxKjBSP7Faez86DFsY7HOjC7MBaf6ZqnH5XOyY5bqlSuObA/s1600/julia_roberts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxiccvJ-yjYO0GlrLNiMj7iYtbKToJHKGLFPOTzYxpZVfX9trfqsPohBKGy35ThRK7S_xUEMeag3yZyf2cIEjjtuAvA6jsQxKjBSP7Faez86DFsY7HOjC7MBaf6ZqnH5XOyY5bqlSuObA/s320/julia_roberts.jpg" width="320" /></a></div>
<br />
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<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">SORRIDERE: IL METODO DI RILASSAMENTO
PIÙ VELOCE.</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Quando
sorridiamo rilassiamo i muscoli del volto, rilasciamo tutte le tensioni ed
emozioni e trasmettiamo al cervello la sensazione di benessere attraverso
questo gesto così semplice.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Inoltre,
aumenta la calma e diminuisce lo stress perché il cervello libera endorfine che
sono gli ormoni che ci fanno sentire tranquilli e felici. Contemporaneamente si
riduce la produzione di cortisolo che è l’ormone dello stress.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Possiamo
anche sentirci più sicuri<span style="mso-spacerun: yes;"> </span>e contagiare
il nostro sorriso ed emozioni positive agli altri. Si crea così un’atmosfera
gradevole e tutte le condizioni adatte per parlare e poter esprimere con calma
tutto quello che vogliamo senza fretta e con scioltezza.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Quante
volte avete sorriso oggi?</span></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti… </span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<br />
<br />
<span id="goog_9964512"></span><a href="https://www.blogger.com/"></a><span id="goog_9964513"></span><br />EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-51773689535222299102015-12-29T17:12:00.000-08:002016-02-14T10:15:24.401-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4AGfM7UJptzFFPBRBbznKDZwO0hEmrrLa-_ITRUGuZ3IbECJzblzCaY73fVochOk_httt-1JWwUuCY665iQzAclu2QQerMHEehJoGXSOFCWQCgxoBcrtrPQuyw7E4ZB9xjkn3ybcFVQM/s1600/leer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4AGfM7UJptzFFPBRBbznKDZwO0hEmrrLa-_ITRUGuZ3IbECJzblzCaY73fVochOk_httt-1JWwUuCY665iQzAclu2QQerMHEehJoGXSOFCWQCgxoBcrtrPQuyw7E4ZB9xjkn3ybcFVQM/s1600/leer.jpg" /></a></div>
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<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">COME PREPARARE LA PROVA?</span></b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"> </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Fare degli schemi con delle espressioni chiave per organizzare il discorso e interagire con i compagni.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Fare delle liste del lessico dei temi visti a lezione.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Ascoltare delle registrazioni e delle canzoni in lingua
italiana.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Parlare con degli amici italiani o dei compagni di classe. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Registrarsi: è importante ascoltare e abituarsi alla propria voce,
pronuncia e intonazione.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Ci potete fare altre proposte? </span></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti… </span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-38469659121488891812015-12-29T16:29:00.000-08:002016-02-14T10:17:33.871-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS0daxADhIQxswflwJ63BYhz684waLugpeDEZAIQFAlucy9zEQsRqxLvCRyUPRkzxnV942j8tbNaffrLu73qSis2J1X4K6GzcU-OzT2-W7z09VB61fVpgpyi0rEwvxMB94hWSq_gL47FQ/s1600/gota+agua.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS0daxADhIQxswflwJ63BYhz684waLugpeDEZAIQFAlucy9zEQsRqxLvCRyUPRkzxnV942j8tbNaffrLu73qSis2J1X4K6GzcU-OzT2-W7z09VB61fVpgpyi0rEwvxMB94hWSq_gL47FQ/s320/gota+agua.jpg" width="320" /></a></div>
<br />
<br />
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">COME CREARE MOMENTI DI CALMA?</span></b></div>
<br />
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">ACCETTAZIONE:
senza lottare contro le nostre emozioni, ma accettando che è normale essere
nervosi in un esame, e forse siamo nervosi oppure no, ma non importa, perché la
sensazione di agitazione passa sempre. Tutte le emozioni vanno via e si trasformano:
l’agitazione anche.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">FIDUCIA:
sviluppando e avendo fiducia in noi stessi e in quello che abbiamo studiato.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Durante
l’esame:</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">CONCENTRAZIONE:
concentrando la mente sul presente ignorando possibili pensieri negativi sul
passato o sul futuro.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">CONSAPEVOLEZZA:
con l’attenzione rilassata e gentile sul nostro corpo, sul nostro respiro
e su quello che diciamo mentre parliamo.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">- Fino
all’esame: </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Praticando con IMPEGNO E COSTANZA (sia la parte linguistica sia le
tecniche di rilassamento).</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Siete d'accordo? </span></b><br />
<br />
<b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti… </span></b></span></b></div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0tag:blogger.com,1999:blog-6675932847189453931.post-12455179371917208472015-12-27T06:32:00.000-08:002016-02-14T10:18:25.146-08:00<!--[if !mso]>
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<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 16.0pt;">TECNICHE DI RILASSAMENTO </span></b></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 16.0pt;">PER AFFRONTARE PROVE ORALI</span></b></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Impareremo
e sperimenteremo diverse tecniche di rilassamento<span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"> perché ognuno scelga quelle che ritenga più adatte
per praticarle </span>fino al giorno
delle prove orali.</span></span></span><br />
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Immaginiamo
che è arrivato il giorno della prova orale e pratichiamo gli esercizi:</span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">1º</span></b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"> <b style="mso-bidi-font-weight: normal;">A casa</b>: esercizi dinamici in piedi per
sciogliere le tensioni, liberare lo stress e calmare la mente.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">2º</span></b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"> <b style="mso-bidi-font-weight: normal;">Mentre andiamo a scuola</b>: esercizi di
attenzione sulle sensazioni che ci arrivano dai sensi per lasciar passare i
pensieri negativi e stressanti.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">3º</span></b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"> <b style="mso-bidi-font-weight: normal;">Mentre aspettiamo prima della prova: </b>esercizi
sottili seduti per sciogliere le tensioni articolari, concentrare la
mente, creare visualizzazioni e affermazioni positive e prepararsi per
parlare.<span style="mso-spacerun: yes;"> </span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">4º</span></b><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;"> <b style="mso-bidi-font-weight: normal;">Durante la prova: </b>consapevolezza del
corpo e del respiro per trasmettere al cervello le sensazioni di calma e
sicurezza. </span></span></span><br />
<br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Siete pronti?</span></span></span></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="font-family: "arial"; font-size: 14.0pt;">Lasciate i vostri commenti… </span></b></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<br />
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<div class="MsoNormal" style="text-align: justify;">
</div>
EVITAhttp://www.blogger.com/profile/00991436876550499216noreply@blogger.com0